Aug 21, The lighting, temperature and timing that will maximize your midday snooze. Oct 11, According to a growing body of research, napping is a smart thing to do. It can help refresh the mind, make you more creative, boost your. America, It's Time for Your Nap. A workday snooze can relieve sleep deprivation and boost your productivity. By Jeanie Lerche Davis. From the WebMD Archives. Naptime!