Jun 27, After about 20 minutes, the sleeping brain may move into what's called If you nap too long, you may feel groggy and disoriented upon If you find you do sleep better when you exercise earlier, make the switch permanent. Mar 18, It actually has a lot to do with how long you nap. Ideal nap according to research is around 27 minutes. You shouldn't go more than 40 minutes because your. Oct 18, Post-nap life should be amazing, as you feel fully restored and Sleep inertia is the result of waking up suddenly from a particularly deep or. How to Stop Being TIRED All the Time
Why do i feel tired after a nap -What can I do if I always overnap no matter what I try? Stretch and move. Try stretching our all your muscles to loosen up and relax. Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest?
: Why do i feel tired after a nap
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