Mar 12, Sleep is very, very good. And while it's essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can. Jul 25, nap I'm a big fan of afternoon naps. In fact, I was super excited when joining mean napping before learning is as important as it is afterwards. 11 Good Reasons to Drop Everything and Nap Right Now. Dr. Oz on Why You Should Take a Power Nap Feb 17, In this post I share five key benefits of napping, along with five tips for “Taking a nap could turn out to be an important weapon in the fight. Mar 14, Naps play an important role in a child's physical and emotional development. Children who don't nap well are often more irritable and fussy. Nap. It's a small word, but for most parents a hugely important one. Why? Sleep is a major requirement for good.