Although this is a good rule of thumb for predicting either weight gain or loss, that had someone gone for a brisk walk rather than, say, taking an afternoon nap, . In this video excerpt, Jon Gabriel talks about the many benefits of napping for weight loss. Find out why naps help you lose weight and boost your general. The benefits of napping, and of sleep in general, extend well beyond allaying fatigue. The right Naps can help you stay on your weight-loss program, too.
Is napping good for weight loss -
You have brought together a multitude of aspects and created a truly holistic 'treatment' that is more a new lifestyle and at a time of raised awareness where it all makes such intuitive and rational sense. The meltdown has begun for me and I see and feel the fat melting away day by day! Sleeping itself, however, is not the cause of weight gain. A season in the sun. Keep up the great work. Jan 30, If you are trying to lose weight, start by evaluating your current stress levels and find a Back at home, I am the carrier of everything healthy. Sometimes, after working out, Ill take a hour nap. I usually do this at 3pm or so. Is this good or bad for weightloss or does it make any. Dec 12, Ask yourself this: When was the last time you took a nap? Napping May Help You Lose Weight Napping Is Part of a Healthy Lifestyle.