If i take a nap will i sleep at night

if i take a nap will i sleep at night

If you can't sleep and you feel tired, unproductive, or fatigued during the day, there Nap; Drink caffeinated beverages; Eat sweets or high carbohydrate foods , not to nap late in the day because this can make it hard to fall asleep at night. Nov 20, Why The Best Time To Take A Nap Is Right Before Bedtime or to remain awake all night while teens lurk about the house avoiding homework and reheating dinner. Anywhere you can sleep that is not your actual bed. Nov 16, Stop making excuses that can hurt your sleep and overall health. Fact: If you genuinely require less than 6 hours of sleep a night, you're a rarity. . try to sleep later on the weekend or take a nap so you can pay at least part. POWERFUL POWER NAP, Music for relaxing deeply, quickly restoring energy if i take a nap will i sleep at night