Aug 11, While staying up late (or all night) isn't good for you, if you're going to do it, a nap may be a good idea. Researchers have found that a long nap. I'm napping for 20 minutes so I'm killer productive for the next few hours. Here's how to get a good nap: 1 The first consideration is psychological: Recognize. Just 20 minutes is all you need to get the benefits of napping, such as improved alertness, enhanced performance, and a better mood. Naps of that length keep.
: How to get a good nap
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