How to get a good nap

how to get a good nap

Aug 11, While staying up late (or all night) isn't good for you, if you're going to do it, a nap may be a good idea. Researchers have found that a long nap. I'm napping for 20 minutes so I'm killer productive for the next few hours. Here's how to get a good nap: 1 The first consideration is psychological: Recognize. Just 20 minutes is all you need to get the benefits of napping, such as improved alertness, enhanced performance, and a better mood. Naps of that length keep.

: How to get a good nap

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Have caffeine right before you nap. You can also try one of the commercially available power nap. Mar 25, The reason I was wrong is, napping is not sleeping. To get the benefit of a refreshing power nap, you don't need to fall asleep. It's enough to. Just 20 minutes is all you need to get the benefits of napping, such as improved alertness, enhanced performance, and a better mood. Naps of that length keep.