How long should an afternoon nap be

how long should an afternoon nap be

May 28, Short naps should generally last around minutes, says Breus. That's what's happening — you're sleeping too long and you're going. Napping is a popular way to regain lost sleep. It is defined as a mid-day period of sleep. Generally, napping is more common in children than adults. However. Feb 2, You may be familiar with that feeling of overwhelming sleepiness during the mid- afternoon. It's common, occurs whether you've eaten lunch or.

How long should an afternoon nap be -

You're practically falling asleep with your eyes open, but as soon as you get all hunkered down for a few Zzs, your mind is suddenly racing. Short naps should generally last around minutes, says Breus. What do you think? More from Life by DailyBurn: How do you optimize your naps? Scroll through the list below for seven essential rules. How Much Sleep Do You Actually Need?

How long should an afternoon nap be -

However, once the drowsiness subsided, the average minute napper experienced cognitive improvements for roughly minutes — the same period as the minute nappers, who experienced little to no post-nap impairment. Benefits of napping this long are also improved memory and creativity, but it can also make us groggy. If you have an extra minutes to spare, taking a power nap can make you feel rejuvenated and give you the energy to finish rest assured nap mat day. Napping can also improve alertness, performance, creativity and provide a slew of other benefits among the well-rested and googke naps masses alike, says psychology professor and nap researcher Sara Mednick, Ph. Your core body temperature drops at this time of the afternoon and that's a signal to your brain to produce [sleep chemical] melatonin, so going in the sunlight, where melatonin can't be produced, may help, how long should an afternoon nap be.