Jun 8, Everyone wonders how long they should nap. rooms kept at a comfortable temperature are considered the best environments for napping. Jan 26, But to understand how you can nap best, you need to understand your body. • Jennifer How long should you rest for? In designing the. Ah yes, napping. Are you a huge fan of Sunday afternoon naps like me? If so, then you know that there is both an art and a science to the perfect nap. Naps are .
: Best length of time for a nap
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Best length of time for a nap -
Email Address Sign Up. The short-term benefits of napping If you have an extra minutes to spare, taking a power nap can make you feel rejuvenated and give you the energy to finish your day. In designing the optimal nap you need to grasp its potential components. Longer naps in the morning yield more REM sleep, while those in the afternoon offer more slow-wave sleep. Young adults in particular benefitted the most from a quick snooze. Longer naps can cause sleep inertiaor a period of grogginess and reduced performance caused by waking in the middle of deep sleep. The study also evaluated subjects who slept for five and 30 aconitum nap,
as well as a control group who did not nap.