Are naps bad for you

are naps bad for you

Nov 17, I've heard it a thousand times, "Don't take a nap during the day because it will keep you awake at night or make you more tired during the day. Planned napping (also called preparatory napping) involves taking a nap before you actually get sleepy. You may use this technique when you know that you. Feb 2, You may be familiar with that feeling of overwhelming sleepiness during the mid- afternoon.

: Are naps bad for you

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Naps and Metabolism!