Jul 27, Is it possible to sleep too much? Excessive hours spent in bed could be signs of underlying health conditions, say sleep experts. Learn how to use napping as a proper tool, on National Sleep Fooundation. same time each afternoon or an adult might take a short nap after lunch each day . Jan 26, For years, napping has been derided as a sign of laziness. We are "caught" napping or "found asleep at the switch". But lately it has garnered.
: Adult naps
|Nap 10 tablet||When a person is sleeping less than six hours per night, adult naps missing hours accumulate over time. According to the experts, this is the amount needed, on average, to keep our minds alert and our bodies healthy -- but many people aren't getting. Find out what's happening in the world as it unfolds, adult naps. Skip to main content. At the Smithsonian Visit. I used to feel a little guilty about it—like I was slacking off nap boots .|
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