Sep 26, A power nap is a sleep session that happens during the day (ideally between 1: 00 to PM) lasting between 10 and 30 minutes. Any longer. Sep 4, The sleep experts in the article say a tominute power nap gives you the best "bang for your buck," but depending on what you want the. Buy Catching a Quick Minute Power Nap - Memory Foam Slow Rebound Pillow Travel Office Napping Pillow - Neck Support - Nap Pillow - Head Pillow.
15 minute power nap -
A Flinders University study of individuals restricted to only five hours of sleep per night found a minute nap was overall the most recuperative nap duration of various nap lengths they examined lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes: 15 minute power nap
Hypersomnia Insomnia Kleine—Levin syndrome Narcolepsy Sleep apnea Central hypoventilation syndrome Obesity hypoventilation syndrome Sleep state misperception. Marine commanders mandated a power nap before patrols.